Do 3 sets during each of your twice weekly strength-training sessions. Repeat 15 to 20 times and then switch to the other leg. Get down on all fours, straighten out 1 leg behind you, and lift it into the air. X Expert Source Laila Ajaniįitness Trainer Expert Interview. Lift your hips up until your knees are in a straight line with your shoulders. Lie on your back with your knees bent and your feet and hands flat on the floor beside your buttocks. Other good exercises for your legs and butt include: X Research source Incorporate 3 sets of 15 to 20 squats and lunges (on each leg) into twice weekly strength training sessions. Squats and lunges are classic moves to work your buttocks and legs all at once. The majority of their pics are snapped on the beach or on a yacht (casual!) and they always accessorize with a fun headband, bold sunglasses and/or eye-catching jewelry.Squat and lunge to build muscle in your butt and legs. According to Instagram pics posted by the VS models, two of the key components of a killer #bikinigram are the environment and your swimsuit’s accessories. If you're here for some modeling advice, here's a helpful tip. ![]() And retired Angels' Gisele Bundchen and Adriana Lima may have hung up their wings a while ago, but that's not stopping them from showing off their toned bods on social media. Jasmine Tookes, Lais Ribeiro and Sara Sampaio are among the Victoria’s Secrets Angels who frequently bless their millions of Instagram followers with smokin’ swimwear snaps. To prove it, Us Weekly’s Stylish has rounded up some of the world-famous supermodels' hottest swimwear moments from social media. No one does a #bikinigram quite like a Victoria’s Secret model. See Your Fave Victoria's Secret Models, Angels and Alum Wearing Swimwear in Real Life: Pics ![]() The majority of their pics are snapped on the beach or on a yacht (casual!) and they always accessorize with a fun headband, bold sunglasses and/or eye-catching jewelry.Ĭredit: Jason Mendez/Invision/AP/Shutterstock ![]() If you’re here for some modeling advice, here’s a helpful tip. The mom of two loves to pose in new pieces from her line, mixing things up with sexy video clips and creative shots. She used her professional swimwear expertise to create her very own sustainable swimwear brand named Tropic of C. And retired Angels’ Gisele Bundchen and Adriana Lima may have hung up their wings a while ago, but that’s not stopping them from showing off their toned bods on social media.Ĭandice Swanepoel is yet another VS model who’s nailed her swim style. From tiny bikinis to stylish one-pieces, these sought-after top models know how to make anything look like a million bucks. Unsurprisingly, the models are just as good at modeling in swimwear for their Instagram feeds as they are on the runway and for professional campaigns. Whitney Fransway and More Bachelor Nation Stars Slay in Itty-Bitty Bikinis Read article
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